Back Pain

Dead Hang Back Pain: Causes, Prevention & Relief (2024 Guide)

Dead hangs, a seemingly straightforward exercise involving simply hanging from a bar, can offer surprising benefits. From improved grip strength and posture correction to spine decompression, dead hangs have become a popular addition to many fitness routines. However, experiencing back pain after dead hangs is not uncommon, raising concerns and prompting the question: why does […]

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